Corn Fritters (gluten-free) with Ham & Feta (2 ways)
September 4, 2023
Healthy Corn Fritters (gluten-free) with sweet ham, salty feta cheese, chives and a gluten-free combo of chickpea and rice flour for a crunchy yet moist interior patty! Done with two different cooking techniques: Air Frying and Pan Frying. Guess who’ll be the winner?
A fantastic way to use your leftover sweet corn cobs, if any! I’ve used cans for this recipe, but fresh corn would be great, too! A nice contrast with all that sweet corn is a nice salty feta cheese! My favourite combo of the summer! Plus, I’ve added bits of ham to make some extra protein for the little ones. These corn fritters are a complete dish in a single patty!
Gluten-Free Patties
I love this mix of chickpea and rice flour for patties! Chickpea flour brings in this sweet side and binds the ingredients together well, while rice flour helps bring a crunch to the cakes when fried in the pan. Nothing like a soft, moist interior patty with a crunchy finish!
Kid-Friendly
These were made with kids in mind; this is a no-brainer, knowing most kids like sweet corn cob. I like these to be served as a patty, making the kids break them with their hands and dip them in the sour creme or creme fraiche. Kids enjoy a dip!
Air Fryer vs. Pan Frying
The pan-fried version is the winner because of the textures it creates, which is a moist and fluffy interior and a crunchy golden crust on the exterior. The Air fryer will save you a few calories, but the visual result isn’t as pleasing as pan-fried. The Air fryer dries up the patty, producing a tasty but dryer version.
Alternatives
While researching for this recipe, I saw a lot of recipes with aged cheddar, so if you dig it, go ahead! I also got inspired by these lovely Mexican Corn Cobs they serve with Crumbled Feta and Hot spices (Tajin). So, if you dig a little spice, add your favourite hot sauce or spice on the side or directly in the patties! (If no kids are around). Also, if you dig fresh cilantro, add a bit to the dip; it would fit perfectly! Without saying, you can use whatever aromatics you prefer, whether it’s basil, cilantro, dill, parsley, etc. I choose chives because it brings an extra crunch.
To Serve with
The corn fritters are a complete meal; I would serve maybe two patties with a lovely green salad. You can easily keep them in an airtight container in the fridge for up to 3 days and bring a few for lunch at work or even as a quick snack.
FAQ
Can I use regular flour instead of the chickpea and rice ones?
Yes, use a cup of regular flour if you wish.
Can I use creamed corn instead?
Yes! But you’ll need to calibrate the water and add a bit less.
Can I freeze the fritters?
You can freeze them cooked or uncooked for several weeks in an airtight container. To defrost, make them in the microwave or on a pan long enough to cook through.
Can I make bigger patties or smaller ones?
Yes, of course! If you use the Air fryer, adjust the time.
Other 2 Ways Recipes
- Accras de Morue (Cod Fritters) 2 Ways
- Cheeseburger Dumplings
- Crispy Cauliflower Bites with Indian Spices (2 Ways)
Ingredients
- 1 cup chickpea flour
- ½ cup rice flour
- 280 g sweet corn 2 small cans
- 100 ml broth or water
- 1 egg
- 75 g feta cheese
- 50 g ham
- 2 tbsp olive oil
- chives
- salt and pepper
Dip
- Sour cream or Creme fraiche
Instructions
- Mix all the ingredients in a big bowl, and make patties with your hands (60g).
Air Fryer
- Cook at 180°C (350F°) for 10 minutes.
Pan Fried (Best way)
- Add olive oil to the bottom of a hot pan and sear each side of the patties until crisp and golden about 8 minutes in total.
Video
Notes
Nutrition
11 Comments
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Lily
These corn fritters are so tasty and easy to make! I used crumbled bacon and shredded cheese in mine. Pan frying is the way to go! -
Vanessa
So easy to make and my kids packed the leftovers in their lunch boxes! -
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Bernice
I cobbled these fritters together with some leftover ham and sent it in the kids school lunches this week. They were such a nice departure from the usual ham sandwich! -
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Asha
I had not made corn fritters before this. These ones sounded so delicious I couldn’t resist. Great flavour and loved them with the sour cream. -
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I loved this recipe! So easy to make and the combo of flavors was really delicious. The entire family loved them!