Fruity Coconut Water Popsicles (No Added Sugar!)
Beat the summer heat with these kid-approved Fruity Hydrating Popsicles! Made with real fruit and coconut water (natural electrolytes), these refreshing treats have no added sugar.
Cool down with a super-easy frozen treat that’s nourishing and delicious! Our Fruity Coconut Water Popsicles with Chia Seeds are a game-changer, blending the natural sweetness of fruit with the refreshing hydration of coconut water and completely sugar-free! Each colourful pop is packed with tiny powerhouses of chia seeds, which add a gel-like texture that melts smoothly and deliver a hidden boost of fibre and Omega-3s.
Coconut Water: A Natural Hydrating Potion
Coconut water is nature’s sports drink, perfect for keeping active kids hydrated. It is packed with natural electrolytes like potassium and magnesium, making it an excellent choice for rehydration, especially during hot weather, after physical activity, or when a child is recovering from a mild illness that causes fluid loss (like vomiting or diarrhea). Its crystal-clear appearance makes the colourful fruit pieces pop beautifully, creating an irresistible visual treat that kids can’t resist.
The Secret Power of Chia Seeds
The chia seeds aren’t just for show; they create a lovely gel-like texture that helps the popsicles hold together better while adding a satisfying bite. These tiny superfoods pack a powerful nutritional punch with plant-based protein, fibre, and omega-3 fatty acids that fuel active kids’ adventures. However, if you prefer a smoother texture or don’t have chia seeds, feel free to skip them; the popsicles will still be delicious!
Rainbow of Fruit Possibilities
The beauty of these popsicles lies in their versatility, meaning you can use whatever fruits you have or let the kids choose their favourites! Mix vibrant strawberries with sunny mango chunks, add deep purple blueberries with bright kiwi slices, or create tropical combinations with pineapple and passion fruit. Have fun creating colourful layers or mixing everything for a confetti effect. The more colours you use, the more exciting these popsicles become for little ones who eat with their eyes first!
Strawberry, Blueberry, and Kiwi make for a vibrant and delicious “see-through” popsicle! Here are a few more fruity combinations that would be amazing in your coconut water chia seed popsicles:
- mango and strawberry
- watermelon, blueberry
- peach, raspberry and blackberry
- mandarin and pitted cherries
Fruity Hydrating Popsicles
Equipment
- popsicle mould 12 – standard size
Ingredients
- 500 ml coconut water unsweetened
- 6 strawberry
- 1 kiwi
- 1 handful blueberries
- 1 tbsp lime or lemon juice *optional
- 1 tsp chia seeds *optional
Instructions
- Add the squeeze of lime and chia seeds directly into the coconut water and mix.
- Fill the popsicle mould with the fruits of your choice, top it with the coconut water mix, and freeze overnight.
Notes
Nutrition
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Did You Make This Recipe?
Share your thoughts on it! Leave a comment or share a picture and tag me @littlenomadsrecipes on Instagram.
Perfect for hot days. The coconut water kept it light and not too sweet, which was nice.
The fruits provide enough sugar, in my opinion, but for those who like their food sweeter, a little drop of maple syrup would do magic.
These are fantastic! Such a great recipe for summer. I love that they are sugar-free, healthy, AND refreshing!!
Yes, a great combo!
These popsicles are so yummy!! Such a great summer treat.
The perfect way to cool off this summer!
These fruit popsicles are so delicious! These were such a great summer treat.
Simple, yet delicious is the way!
Fruity coconut water popsicles is delicious I have made it for my daughter she loved it.
Yes, kids love a fruity frozen treat, and mama is happy the kids stay hydrated this way!