Mini Raspberry Yogurt Muffins
These Mini Raspberry Yogurt Muffins are low in sugar but high in juicy raspberries, making them the perfect snack for the whole family. A mini size to keep some space for dinner an...
Pâté Chinois (French Canadian Shepherd’s Pie)
Pâté Chinois holds a significant place on the weekly dinner tables of French-Canadian families and remains an all-time favourite. Particularly adored by children, this reinterpre...
Banana Milkshake (Without Ice Cream)
A sugar-free Banana Milkshake (Without Ice Cream) for the whole family! So simple and done in no time with those forgotten bananas on the counter. Simply using milk, ice and vanill...
Shiitake Chips on Mushroom Pasta
Nothing like creamy mushroom pasta served with contrasting Shittake Chips! This meal is easy to prepare, a version for babies and kids, and kick it up a notch for grown-ups with cr...
Apricot Balls with Pistachios
These Pistachios-covered Apricot Balls are the perfect snack for you or your little ones! It’s filled with oats, dried apricots, coconut oil, and sunflower seeds, then coated...
Mini Banh Mi Sandwich
Mini Banh Mi sandwich with lemongrass marinated chicken, carrots and daikon served with a French mini baguette, cucumber, spiced mayonnaise, and fresh cilantro will blow your whole...
Simple Tropical Fruit Salad
Feel like a bit of change to a classical fruit salad? Try this Tropical Fruit salad macerated in smooth coconut milk and pineapple juice and filled with lovely colours! A sweet bre...
Accras de Morue (Cod Fritters) 2 Ways
Accras de Morue or Cod fritters are popular appetizers in the French Caribbean made with onion, chives, thyme and a touch of hot pepper. Usually Deep-fried, but here is a double re...
Easy Chocolate Easter Nests
A fun chocolate dessert for the kids tweaked just enough to be lower in sugar but filled with flavour. Chocolate Easter Nests are made with unsweetened Whole Bran, dark chocolate, ...
Natural Marble Easter Eggs
Naturally dyed hard-boiled eggs for the kiddos for Easter brunch? No food colouring is involved in these Marble Easter Eggs, making them suitable for the little ones! Mother nature...